Plokkfiskur (Fish Stew)

Icelandic MAT Kitchen

· 1 min read
Plokkfiskur Icelandic fish stew served in a bowl

Plokkfiskur started as a practical way to use up leftover fish and potatoes. Today it is a beloved staple served both in homes and high-end restaurants.

Ingredients

  • 500g cooked white fish (such as cod or haddock)
  • 500g boiled potatoes
  • 1 white or yellow onion, finely chopped
  • 50g butter and 50g flour (to create a roux)
  • 400ml milk (or a mixture of milk and fish stock)
  • Salt, white pepper, and a pinch of curry powder (optional)

Preparation

  • Flake the cooked fish with a fork and dice the boiled potatoes into bite-sized pieces.
  • Melt the butter in a pot over medium heat and sauté the chopped onion until translucent.
  • Stir in the flour to create a paste, then gradually whisk in the milk until a thick bechamel forms.
  • Gently fold the flaked fish and potatoes into the sauce, season with salt and pepper, and heat through.
  • Serve warm, ideally spread over dark rye bread with plenty of butter.

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