Ástarpungar (Icelandic Love Balls)

Icelandic MAT Kitchen

· 1 min read
Fried cardamom dough balls with raisins

Despite the playful name, ástarpungar are serious comfort food — deep-fried cardamom dough with raisins, beloved with afternoon coffee.

Ingredients

  • 500g flour, 200g sugar, 4 tsp baking powder, ½ tsp salt, 2 tsp cardamom
  • 3 eggs, 300ml milk, 50g melted butter, 150g raisins
  • Neutral oil for frying

Preparation

  • Whisk dry ingredients. Beat eggs with milk and butter, then combine to a thick sticky batter. Fold in raisins.
  • Heat oil to 175°C (350°F). Dip two spoons in hot oil to prevent sticking.
  • Drop walnut-sized balls into oil, 4–5 at a time. Fry 4–5 minutes until deep golden, turning as needed.
  • Drain on a wire rack. Serve warm or at room temperature.

Chef's tips

  • Oil temperature is everything — too hot burns the outside; too cool makes them greasy.
  • Oiled spoons make shaping effortless.

About Icelandic MAT Kitchen

Traditional Icelandic recipes tested in home kitchens — from lamb soup to kleinur.

Copyright © 2026 Icelandic MAT. All rights reserved.
Traditional Icelandic recipes for home cooks.
Privacy Policy